Another restless night, not helped by the palaver of the bank payments yesterday. A nice cup of tea, some strawberries and a hot shower helped humanise me a little bit.  I decided to leave the trip planning alone for a while, until I was in a better frame of mind. My thought process is really scattered today and I'm struggling to hold it all together somewhat. Deciding I probably needed to get out of the motel and have some fresh air, I went for a walk, and found a coffee sho

Today has mostly been about recovery. I slept quite late but not a restful sleep at all and woke with a massive dose of anxiety, which was most unpleasant. First order of the day was some meditation and tapping to try and get it under control. The highly emotive week has left me  utterly drained and the flight just finished me off. I know from past experience it will take me a day or two to get over it so I've spent the whole day drinking copious amounts of tea and trying to