Today has mostly been about recovery. I slept quite late but not a restful sleep at all and woke with a massive dose of anxiety, which was most unpleasant. First order of the day was some meditation and tapping to try and get it under control. The highly emotive week has left me utterly drained and the flight just finished me off. I know from past experience it will take me a day or two to get over it so I've spent the whole day drinking copious amounts of tea and trying to